• Can’t Digest Milk? Try Yogurt Instead


    If you are unable to gain nutritional benefits from milk there is no need to despair. There are other alternative milk based substances that can help override the limitations of milk and still provide you most of the nutrition that milk is known for. While cheese is probably too high on calorie to be part of your daily diet or in substantial amounts, Yogurt is one dairy product that comes to the rescue. There are several benefits you get from Yogurt without some of the problems that many encounters with normal milk drinking.


    Yogurt contains protein, some varieties in higher levels than others as well as nutritional minerals like phosphorous and calcium, which help in maintaining your teeth and bone health. Nowadays Yogurt comes in different flavors as well as low-fat versions. If you take a serving of yogurt in vanilla flavor and of the low-fat variety you are ensured not only calcium, protein in your diet but also minerals and vitamins like B12, riboflavin, phosphorus and others like zinc. At the same time, Yogurt is rich in pro-biotics which makes your gut stronger and helps to aid your natural digestive powers. Yogurt is easier to digest and intolerance to Yogurt is unheard of. You can get it in different flavors and versions that are higher in protein such as Greek Yogurt, those that are supplemented with pro-biotics even more and so forth. One can opt for Yogurt with fruit infusions or yogurt based shakes that can be healthy snacks or drinks on the go.

    The above points showcase how one can make a dairy product a part of their regular diet and not have to think twice. There are less fattening aspects in Yogurt and more benefits to add to your health. It not only helps to supplement calcium, protein, and minerals in your diet but also aids in cooling the system and keeping your gut healthy.

  • Myths Often Dis balance The Truth About Milk


    In the nineties, most of us knew that the unreported fact is that milk is required for good health, especially for kids who were growing up. Parents told children that they needed to drink lots of milk in order to grow healthy and strong. There have been several other facts or popular beliefs that have emerged since, especially the concept of organic milk and the dangers of antibiotics and growth hormones found in cow’s milk. Indeed, even the kind of protein and the breed of cows which results in different milk categories have hence been discovered and discussed in social circles. Hence, one today approaches the aisle of a department store where milk is kept with a lot of trepidation. Indeed, it is probably a requirement that consumers are aware of how cows are bred and what is found in the milk that we get from them.


    Today, even if one purchases milk cartons that advertise organic milk, these might not contain harmful synthetic hormones that are often injected into the animals, but most animals are injected sex hormones to keep them pregnant as well as lactating most of the time. Hence, there are progesterone and estrogen to be found in high amount in most milk products. Drinking milk has since been linked to the development of man boobs, decrease in testosterone levels and prostate cancer.

    Many people do not realize that they are lactose intolerant; hence, many end up living most of their lives drinking milk, feeling bloated and having skin problems without knowing why.

    However, the above facts are only certain side effects that one might see of drinking milk, maybe too much milk. It is important that one realizes the amount of milk that is necessary for their health, the power of milk protein and calcium as well as antibodies that are present in milk. Today there is “A” category milk that is designed to ensure lactose intolerant people can benefit from milk consumption; organic milk from pasture-grazed cows help overcome most of the harmful hormones and supplements that many dairy farms were accused of and so forth. Nowadays, most dairy farms are certified and inspected to ensure that they follow the necessary health standards. As a result, it is important that one continues to consume milk for its benefits and in a balanced way which will ensure minimal side effects and maximum nutritional benefits.